Comprehensive Guide to Preventing Gum Disease: From Gingivitis to Periodontitis

Gum disease is a progressive oral health condition initiated by bacterial plaque accumulation, leading to gingivitis and advancing to periodontitis if untreated. This guide details evidence-based prevention strategies, emphasizing daily oral hygiene—proper brushing and flossing techniques—and biannual dental visits. Recognize early warning signs like red, sensitive, or bleeding gums, which affect over 47% of adults aged 30+ according to CDC data. Adopting consistent routines and using recommended products can mitigate risks, preserving gum integrity and overall dental wellness.